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    catrionasearle@gmail.com

    0221988053

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    • September 2018
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    Tags

    • anxiety
    • change
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    • self acceptance
    How to do self-care

    How to do self-care

    What is self-care? Self-care is anything that helps you maintain your health and wellbeing, whether it falls under categories such as psychological, emotional, physical, spiritual, personal or professional wellbeing. Self-care can include doing activities such as exercise, finding a hobby, self reflection, addressing personal goals, and even putting boundaries in such as learning to say ‘NO’. Why is self-care important? Keeping your mind and body healthy can be a great distra

    catrionasearle@gmail.com

    0221988053

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