What is self-care? Self-care is anything that helps you maintain your health and wellbeing, whether it falls under categories such as psychological, emotional, physical, spiritual, personal or professional wellbeing. Self-care can include doing activities such as exercise, finding a hobby, self reflection, addressing personal goals, and even putting boundaries in such as learning to say ‘NO’. Why is self-care important? Keeping your mind and body healthy can be a great distra