Expectations, if not managed carefully, can put extra pressure on areas of your life without you even realizing it. These added stressors compromise general wellbeing, which, in turn, can develop into anxiety and depression. “So how do you keep your expectations in check?” Questions to ask yourself include: Do my expectations match my values? i.e. “Do I really want this?” “What don’t you want from these expectations?” and “Why?” “How important are they”? “How do you prioriti