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    catrionasearle@gmail.com

    0221988053

    TASMAN BAY COUNSELLING

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    Archive

    • September 2018
    • January 2018
    • August 2017
    • May 2016

    Tags

    • anxiety
    • change
    • decision making
    • lifestyle
    • self acceptance
    The Weight of Expectations

    The Weight of Expectations

    Expectations, if not managed carefully, can put extra pressure on areas of your life without you even realizing it. These added stressors compromise general wellbeing, which, in turn, can develop into anxiety and depression. “So how do you keep your expectations in check?” Questions to ask yourself include: Do my expectations match my values? i.e. “Do I really want this?” “What don’t you want from these expectations?” and “Why?” “How important are they”? “How do you prioriti

    catrionasearle@gmail.com

    0221988053

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