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What is self-care?

Self-care is anything that helps you maintain your health and wellbeing, whether it falls under categories such as psychological, emotional, physical, spiritual, personal or professional wellbeing. Self-care can include doing activities such as exerci...

Expectations, if not managed carefully, can put extra pressure on areas of your life without you even realizing it. These added stressors compromise general wellbeing, which, in turn, can develop into anxiety and depression. “So how do you keep your expectations in che...